terra terraMediterranean Diet: #1 in Best Diets Overall
Mediterranean Diet ranked #1 in Best Diets Overall. 39 diets were evaluated with input from a panel of health experts. See how we rank diets here.
Because this is an eating pattern – not a structured diet...moreMediterranean Diet: #1 in Best Diets Overall
Mediterranean Diet ranked #1 in Best Diets Overall. 39 diets were evaluated with input from a panel of health experts. See how we rank diets here.
Because this is an eating pattern – not a structured diet – you're on your own to figure out how many calories you should eat to lose or maintain your weight, what you'll do to stay active and how you'll shape your Mediterranean menu. The Mediterranean diet pyramid should help get you started. The pyramid emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil, and flavorful herbs and spices; fish and seafood at least a couple of times a week; and poultry, eggs, cheese and yogurt in moderation, while saving sweets and red meat for special occasions. Top it off with a splash of red wine (if you want), remember to stay physically active and you're set.
While certainly not required, a glass a day for women and two a day for men is fine if your doctor says so. Menos
